Knee Resources & Protocols
Patient Knee Resources
Knee Exercises (Non-Operative)
Knee Exercise Guide: Helping you improve strength and mobility in your shoulder.
Knee Surgery Physiotherapy Protocols
Arthroscopy & Meniscal Debridement
Arthroscopy & Meniscal Repair
Arthroscopy & Collateral Ligament Reconstruction
ACL Reconstruction (patellar tendon graft)
ACL Reconstruction (Hamstring Graft)
Femoral-Condyle Microfracture / Chondroplasty
Femoral Condyle Osteochondral Grafting (OATS)
Patella Fracture Open Fixation
Patellofemoral-Condyle Microfracture / Chondroplasty
Patellofemoral Osteochondral Grafting (OATS)
High Tibial Osteotomy
Tibial Tuberosity Transfer
PCL Non-Operative Protocol
Tibial Spine Avulsion Fracture
Quads Tendon Repair
MPFL Reconstruction / Patella Stabilisation
Total Knee Replacement
What is an ACL injury? The Anterior Cruciate Ligament is one of the two cruciate ligaments found in the middle of the knee joint and runs diagonally...
What are the different ACL Treatment options? There are a number of different ACL Treatment options depending on your injury. A...
What is a meniscus? The meniscus are located inside your knee joint between your thigh bone (femur) and tibia (shin bone). They are half-moon, wedge...
What is a cartilage injury or defect? Cartilage lines the end of our bones and an osteochondral defect refers to a focal area of damage that...
After sustaining a knee injury or undergoing knee surgery you will notice that the quadriceps (muscle group at the front of your thigh) loses muscle...