Knee Resources & Protocols
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Patient Knee Resources
Knee Exercises (Non-Operative)
Knee Exercise Guide: Helping you improve strength and mobility in your shoulder.
Knee Surgery Guide
A Guide to Your Knee Surgery: Helping you understand the treatment process.
Total Knee Replacement Guide
Cartilage Surgery Guide
ACL Rehabilitation Patient Guide
Guidelines for ACL Rehabilitation following ACL Reconstruction
Knee Surgery Physiotherapy Protocols
Arthroscopy & Meniscal Debridement
Arthroscopy & Meniscal Repair
Arthroscopy & Collateral Ligament Reconstruction
ACL Reconstruction (patellar tendon graft)
ACL Reconstruction (Hamstring Graft)
Femoral-Condyle Microfracture / Chondroplasty
Femoral Condyle Osteochondral Grafting (OATS)
Patella Fracture Open Fixation
Patellofemoral-Condyle Microfracture / Chondroplasty
Patellofemoral Osteochondral Grafting (OATS)
High Tibial Osteotomy
Tibial Tuberosity Transfer
PCL Reconstruction
PCL Non-Operative Protocol
Tibial Spine Avulsion Fracture
Quads Tendon Repair
MPFL Reconstruction / Patella Stabilisation
Total Knee Replacement
Knee Videos
Blogs
ACL Injury
What is an ACL injury? The Anterior Cruciate Ligament is one of the two cruciate ligaments found in the middle of the knee joint and runs diagonally...
ACL Treatment Options
What are the different ACL Treatment options? There are a number of different ACL Treatment options depending on your injury. A...
The Meniscus
What is a meniscus? The meniscus are located inside your knee joint between your thigh bone (femur) and tibia (shin bone). They are half-moon, wedge...
Osteochondral (Cartilage) Defect
What is a cartilage injury or defect? Cartilage lines the end of our bones and an osteochondral defect refers to a focal area of damage that...
The Fundamentals of Building Muscle after Knee Surgery
After sustaining a knee injury or undergoing knee surgery you will notice that the quadriceps (muscle group at the front of your thigh) loses muscle...