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ACL Injury
What is an ACL injury? The Anterior Cruciate Ligament is one of the two cruciate ligaments found in the middle of the knee joint and runs diagonally...
ACL Treatment Options
What are the different ACL Treatment options? There are a number of different ACL Treatment options depending on your injury. A...
What is shoulder instability?
The shoulder is one of the largest and most complex joints in the body. Also known as the glenohumeral joint, it is a ball and socket joint made up...
Shoulder Instability Treatment Options
What are the Shoulder Instability Treatment options? ...
The Meniscus
What is a meniscus? The meniscus are located inside your knee joint between your thigh bone (femur) and tibia (shin bone). They are half-moon, wedge...
Rotator Cuff Tear
What is the rotator cuff? The shoulder, as we know from our shoulder instability blog, is a large, complex joint! It is a ball and socket joint made...
Osteochondral (Cartilage) Defect
What is a cartilage injury or defect? Cartilage lines the end of our bones and an osteochondral defect refers to a focal area of damage that...
The Fundamentals of Building Muscle after Knee Surgery
After sustaining a knee injury or undergoing knee surgery you will notice that the quadriceps (muscle group at the front of your thigh) loses muscle...